We use premium, better-for-you ingredients that benefits to your body without sacrificing quality or flavor.
Oats
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. They are low in calories and have only 1.5 grams of fat. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
ALMONDS
One of the most popular nuts on the block, almonds offer a mildly nutty flavor and mighty crunch. A fantastic source of antioxidants, almonds are among the best source of Vitamin E and magnesium along with protein and healthy fats. The magnesium in almonds help lower blood pressure levels. Studies show almonds help to effectively lower LDL (bad cholesterol).
HONEY
Delightfully sweet and backed as a natural remedy for thousands of years, honey has got all the goods. Several studies show that honey may improve your cholesterol level.
PUMPKIN SEEDS
Did you know that Pumpkin seeds were once used as traditional medicine by the indigenous people of North America. These little seeds are an ancient super food with numerous health benefits. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer, in addition pumkin seeds may help reduce symptoms of benign prostate enlargement.
SESAME SEEDS
Although tiny, sesame seeds have been used in folk medicine for thousand of years. They may protect against heart disease, diabetes and arthritis. Rich in fibre, some studies suggest that sesame seeds may help decrease high cholesterol. As a good source of protein, magnesium, they are rich in nutrients vital for bone health, fight inflammation and blood cell formation.
SUNFLOWER SEEDS
Come from the large flower head of the sunflower plant. A rich source of vitamin E, magnesium, protein, they help lower cholesterol and blood pressure and blood sugar.
CASHEWS
Packed with vitamins, minerals and antioxidants, cashews include Vitamins E, K and B6 along with minerals like copper, phosphorus, zinc, magnesium, iron and selenium, all of which are so important for a variety of bodily functions that we cant go without them. Cashews contain lutein and zeaxanthin that can protects the eyes from blindness as we get older.
DATES
Rich in fibre, Dates have a low glycemic index, helps control blood sugar and beneficial for preventing constipation. The antioxidants in dates, help reduce risk of Alzheimer’s disease, eye-related disorders, lowers risk of cancer and heart disease. Most important studies have found dates may help improve brain fuction and ease labor term in pregnant women.
RAISINS
Naturally sweet but they are beneficial to our health as they can aid disgestion, boost iron level and keeps our bones strong. Raisins are a good source of iron that help make red blood cells, in addition raisins contain calcium and boron to help keep your bones and joints healthy. The antioxidants in rasins help fight bacteria in your mouth that lead to cavities.
COCONUT
Contains a wide range of minerals that are easy for your body to absorb and process. It prevents mineral deficiency and reduces the risk of many serious diseases, such as arthritis and osteoporosis. Coconut helps improve and promote healthy brain functions. It is in high iron content and a good source of healthy fats.
Macadamias
Macadamias like other plant foods contain a wide range of vitamins, minerals and antioxidants. It is one of very few plants to include Omega 7. These healthy oils, combined with fibre, help maintain good cholesterol levels, healthy blood vessels and optimal blood supply throughout the whole body, including the brain.
Macadamia nuts are an easy solution to boosting your digestive health.
Macadamia also contain Omega 3 – an essential fatty acid with a wide range of health benefits, including lowering your risk of cancer, osteoporosis, arthritis, and migraine headaches.
Cranberry
Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of Urinary Tract Infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
Cranberries also contain a range of vital B vitamins. They are a good source of vitamin C.
Apricots
Rich in vitamin A, beta-carotene, and other carotenoids, Apricots are excellent for promoting eye health. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.
Apricots offer plenty of good dietary fiber to help your digestive tract. They are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease.
Walnuts
Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease. Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may reduce disease risk.